Just Mind Chatter

kieran's picture

Mind chatter says, I'm not doing this right.

Mind chatter says, I won't have what I want.

Mind chatter says, Somethings wrong with me.

Mind chatter says, There's too much confusion to work anything out.

Mind chatter says, I'm going to miss my chance.

Mind chatter says, There is not enough time.

Mind chatter says, I won't do it right.

Mind chatter says, I can't have what I want.

Mind chatter says, It won't work out for me.

Mind chatter says, I have to much to do tommorrow.

Mind chatter says, I will buy the wrong thing.

Mind chatter says, I don't know what I am doing.

Mind chatter says, I can't create strong relationships.

Mind chatter says, I can't create real relationships.

Mind chatter says, I can't create fulfilling relationships.

Mind chatter says, I can't create friendships.

Mind chatter says, If I do create friendships they will just be pretend.

Mind chatter says, If I do create friendships I will just pretend to be happy.

Mind chatter says, Others will judge me for this mind chatter.

Mind chatter says, I have too many things to do.

Mind chatter says, I should be out with friends on a Friday night.

Mind chatter says, I'm to stressed out to find relief.

Mind chatter says, No one will comment on this.

Mind chatter says, No one will care.

Mind chatter says, Great, now you are just asking in a pitty me way.

Mind chatter says, Now this all seems more dramatic than I am actually feeling.

Mind chatter says, Good grief.

Mind chatter says, I should not post this.

Mind chatter says, It is embarrassing the chatter you have.

Mind chatter says, I should have a good title for this.

Mind chatter says, I should be better than I am.

Mind chatter says, Others are more passionate than me.

Mind chatter says, Being myself is not enough.

Mind chatter says, This is too long.

Mind chatter says, I shouldn't document the mind chatter.

Mind chatter says, I should be better.

Mind chatter says, I should think better.

Mind chatter says, I should live better.

Mind chatter says, I should have a more fulfilling life.

Mind chatter says, I am to blame.

Thank you.

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mind chatter

joyforwellness's picture

Hello : ) 

Thank you so much for sharing your mind chatter!!!  I hear you.

It meets my need for authenticity, community, and courage. 

 

Are/were you feeling scared, sad, embarrassed, and vulnerable? 

 

Do you have a need for belonging, acceptance, community, and support?

 

Joy : )